Weigh In record (no journal entry) for 19 September 2023
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206.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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2301 kcal
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Fat: 66.94g | Prot: 121.38g | Carb: 304.94g.
Breakfast: Hacendado Café con Leche (Cápsulas) , Hacendado Pan Integral 100%, Calvo Atun en Aceite de Girasol , Cacaolat Batido de Cacao, Hacendado Leche Desnatada, Nescafé Descafeinado, Don Simón Disfruta Piña. Lunch: Cono de Chocolate, Chirimoya, Tortilla de Patatas. Dinner: Don Simón Zumo de Naranja sin Pulpa, Hacendado +Proteínas con Arándanos, Papaya, Hacendado Pan Integral 100%, Ribeira Filetes de Melva . Snacks/Other: Hacendado Leche Semidesnatada, Brüggen Copos de Avena, Té Rojo. more...
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2769 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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