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AGrayOne
Journal
25 Aug 15
AGrayOne's Journal, 25 August 2015
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Weigh In record (no journal entry) for 25 August 2015
276.4 lb
Lost so far:
23.6 lb
.
Still to go:
81.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2015:
1539 kcal
Fat: 89.72g | Prot: 62.78g | Carb: 128.24g.
Lunch:
Jimmy John's #9 Italian Night Club Unwich, Taco Bell Beefy Nacho Griller.
Dinner:
Coffee with Cream and Sugar, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Fisher's Popcorn Caramel Popcorn.
Snacks/Other:
McDonald's Chicken McNuggets (6 Pieces).
more...
3804 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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