Weigh In record (no journal entry) for 25 August 2015
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172.0 lb
Lost so far: 52.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1551 kcal
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Fat: 108.91g | Prot: 78.77g | Carb: 71.32g.
Breakfast: Tomatoes, Cooked Broccoli (Fat Added in Cooking), Pork Loin (Tenderloin), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cooked Spaghetti Squash (Fat Added in Cooking), President's Choice Loads of Cheddar and Bacon Beef Burgers, Hometown Buffet Broccoli Bacon Salad. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Pork Italian Sausage, Hometown Buffet Broccoli Bacon Salad. Snacks/Other: Manitoba Harvest Hemp Hearts, Liberty Cottage Cheese 2%. more...
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2245 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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steady weight
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