Skparker's Journal, 24 August 2015

Today I walked 3.46 miles and took 7,041 steps.

Diet Calendar Entry for 24 August 2015:
1965 kcal Fat: 89.50g | Prot: 71.00g | Carb: 227.50g.   Breakfast: Dunkin' Donuts Plain Cake Munchkin, Hydroxycut Lean Protein Shake. Lunch: O'Charley's Yeast Roll with Margarine, Good Times BLT Sandwich, O'Charley's Over-Loaded Potato Soup (Bowl). Snacks/Other: Great Value Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, McDonald's McFlurry with Oreo Cookies. more...

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