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AGrayOne
Journal
24 Aug 15
AGrayOne's Journal, 24 August 2015
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Weigh In record (no journal entry) for 24 August 2015
279.0 lb
Lost so far:
21.0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2015:
1382 kcal
Fat: 56.00g | Prot: 72.14g | Carb: 151.74g.
Breakfast:
Coffee with Cream and Sugar, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Chocolate Frosted Cake Donut.
Lunch:
Coffee with Cream and Sugar, Marie Callender's Beef & Broccoli.
Dinner:
Wegmans Thai Peanut Sauce, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp.
more...
3840 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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