Weigh In record (no journal entry) for 16 September 2023
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1125 kcal
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Fat: 34.92g | Prot: 35.68g | Carb: 174.49g.
Breakfast: Tempe Orek, Perkedel Jagung, Nasi Putih. Lunch: Sunpride Banana, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Perkedel Jagung, Tempe Orek, Nasi Merah, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Kentang Rebus. more...
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losing 5.1 lb a week
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ninikfidia's weight history
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