Weigh In record (no journal entry) for 15 September 2023
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1865 kcal
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Fat: 80.72g | Prot: 86.39g | Carb: 182.45g.
Breakfast: Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Lunch: Cracker Barrel Habanero Monterey Jack, Peaches , European Black Forest Ham, Your Fresh Market Ciabatta Buns , Italian Salad Dressing , House Salad. Dinner: Your Fresh Market Sweet Italian Style Sausage, Wonder Hot Dog Bun, Dempster's 12 Grain 100% Whole Grains (New), Ragu Tomato and Basil Light, Lean Ground Beef, Onions, Mushrooms. Snacks/Other: Chardonnay Wine, Triscuit Rosemary & Olive Oil, Water, Triscuit Rosemary & Olive Oil, Coffee. more...
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losing 1.1 lb a week
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