Weigh In record (no journal entry) for 13 September 2023
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1606 kcal
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Fat: 51.83g | Prot: 64.18g | Carb: 220.27g.
Breakfast: Kacang Tanah, Mentimun (Kupas), Uleg Sambal Terasi, Selada Air, Ikan Bawal Goreng, Nasi Merah, Nasi Putih. Lunch: Indomie Mi Goreng Rendang. Dinner: Mentimun (Kupas), Uleg Sambal Terasi, Ikan Bawal Goreng, Tahu Kukus, Selada Air, Nasi Merah, Nasi Putih. Snacks/Other: Energen Energen Rasa Vanila, Kue Bolu, Kroket, Roma Malkist Crackers (2), Kacang Tanah, Nextar Nextar. more...
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2120 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 16 hours, Resting - 7 hours and 40 minutes. more...
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losing 0.4 lb a week
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ninikfidia's weight history
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