Weigh In record (no journal entry) for 23 August 2015
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1967 kcal
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Fat: 87.13g | Prot: 81.71g | Carb: 181.39g.
Breakfast: Turkey Breast Meat, Cheese, Rye Bread (Reduced Calorie), Coffee with Semi-Skimmed Milk. Lunch: Rye Bread, Cheese, Multigrain Bread, Butter. Dinner: Beef Meatballs, Mashed Potato. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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3030 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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