Weigh In record (no journal entry) for 09 September 2023
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176.6 lb
Lost so far: 51.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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577 kcal
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Fat: 23.91g | Prot: 25.96g | Carb: 60.24g.
Lunch: Deli Turkey or Chicken Breast Meat, Thomas' Everything Bagel, Red Onions. Dinner: Hood All Natural Sour Cream, Enchiladas. more...
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losing 1.4 lb a week
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TheLovelyMrsG's weight history
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