Weigh In record (no journal entry) for 21 August 2015
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1090 kcal
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Fat: 51.77g | Prot: 50.81g | Carb: 84.54g.
Breakfast: Kirkland Signature Whole Fancy Unsalted Cashews, Gala Apples. Dinner: Trader Joes Greek Style Chicken with Orzo, Spinach and Feta, Trader Joe's Cobb Salad with Chicken & Bacon, Trader Joe's Mac & Cheese Bites, Dos Equis XX Lager. more...
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gaining 0.1 lb a week
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