Weigh In record (no journal entry) for 09 September 2023
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204.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1971 kcal
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Fat: 56.72g | Prot: 77.90g | Carb: 308.73g.
Breakfast: Strawberries , Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Watermelon, Sabra Roasted Pine Nut Hummus, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Cooked Green String Beans (Fat Added in Cooking), Onions, Apples, Kiwi Fruit, Near East Chicken Rice Pilaf, Dairy Queen Dipped Cone, Chocolate - Medium, Jell-O Sugar Free Black Cherry, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3477 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 4.2 lb a week
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