Weigh In record (no journal entry) for 09 September 2023
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1405 kcal
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Fat: 59.59g | Prot: 83.43g | Carb: 138.26g.
Breakfast: Beef or Meat Gravy, Mushrooms , Bacon (Cured, Pan-Fried, Cooked) , Breaded Veal Patty, Veal Schnitzel, Breakfast Homefries, Canola Oil, Large Eggs. Dinner: Bisto Traditional Gravy, Red Sweet Pepper, Carrots, Mushrooms, Onions, Kirkland Signature Lean Ground Beef, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes, Water, Canada Dry Club Soda, Coffee. more...
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gaining 0.0 lb a week
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