Weigh In record (no journal entry) for 20 August 2015
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158.6 lb
Lost so far: 7.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1249 kcal
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Fat: 54.13g | Prot: 78.01g | Carb: 124.32g.
Breakfast: Chobani Mixed Berry Blended Chobani. Lunch: Extra Virgin Olive Oil, Brown Rice, Skinless Chicken Breast, Broccoli. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter, Blackberries, Beachbody Shakeology - Greenberry. more...
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losing 4.2 lb a week
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