Weigh In record (no journal entry) for 07 September 2023
|
115.6 lb
Lost so far: 64.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
2323 kcal
|
Fat: 94.18g | Prot: 46.83g | Carb: 324.23g.
Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|