Weigh In record (no journal entry) for 07 August 2011
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355.0 lb
Lost so far: 41.6 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2077 kcal
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Fat: 105.61g | Prot: 120.12g | Carb: 164.39g.
Breakfast: Great Value American Cheese Slices, Sara Lee Deluxe Cinnamon Raisin Bagels, Beef Breakfast Patties, Egg. Lunch: pride of the farm taco seasoned, Finely Shredded Fiesta Blend Cheese, Baby Roma Tomatoes, Romaine, Sweet Onions, Salsa (Ready to Serve), Sour Cream. Dinner: Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Chicken Stock (Canned), Margarine. Snacks/Other: Semisweet Chocolate Chips, Bing Cherries, Almonds. more...
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4852 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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