Weigh In record (no journal entry) for 17 August 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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2748 kcal
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Fat: 67.04g | Prot: 77.31g | Carb: 235.75g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Slim Jim Monster Size Slim Jim, Paqui Cool Salsa Verde Tortilla Chips. Dinner: Sofrito Sauce, Baked or Broiled Salmon, Wild Rice (Cooked). Snacks/Other: Margarita, Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3446 kcal
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Activities & Exercise:
Standing - 8 hours and 40 minutes, Sitting - 9 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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