Weigh In record (no journal entry) for 01 September 2023
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1090 kcal
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Fat: 24.62g | Prot: 151.25g | Carb: 69.50g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Stok Cold Brew Iced Coffee, Blue Diamond Almond Breeze Vanilla Milk, Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container), Optavia Raisin Oat Cinnamon Crisp Bar. more...
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losing 2.8 lb a week
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