Weigh In record (no journal entry) for 31 August 2023
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142.2 lb
Lost so far: 2.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1048 kcal
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Fat: 24.74g | Prot: 123.78g | Carb: 87.26g.
Breakfast: Herbalife Niteworks, Herbalife Herbal Tea Concentrate, Herbalife Protein Drink Mix - Vanilla, Herbalife Personalized Protein Powder, Banana, Herbalife Active Fiber Complex, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Tuna Sashimi, Salmon Sashimi, Herbalife Protein Drink Mix - Vanilla, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbal Tea Concentrate. Snacks/Other: Egg, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Baked Goods Mix, Simple Truth Organic 2% Reduced Fat Milk. more...
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losing 0.0 lb a week
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