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Here I am admitting I need more than just my brain to track everything. After going up to 180lbs and being stuck between 165 and 170 I need a better way to track and monitor my loss. Here's to gettig these last 30lbs knocked out of the way.
Diet Calendar Entry for 09 September 2009:
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1152 kcal
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Fat: 37.23g | Prot: 42.13g | Carb: 156.35g.
Breakfast: French Vanilla Coffee, Bagel and cream cheese. Lunch: Wendy's Jr bacon Cheese burger. Dinner: pink beans, steak, rice. more...
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