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hari ke 22 workout ditemani bagusbodyfit semangkuy
Diet Calendar Entries for 30 August 2023:
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1980 kcal
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Fat: 59.53g | Prot: 185.66g | Carb: 171.00g.
Breakfast: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Kembang Kol Dimasak (dari Segar), Toge Goreng, Bakso Daging Sapi. Lunch: A1 Kembang Tahu, Tahu Sumedang. Dinner: Jeruk. Snacks/Other: Mangga, Alfamart Kerupuk Kulit Kerbau, Roma Apetito Sour Cream, Dimsum. more...
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3306 kcal
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Activities & Exercise:
Ironing - 1 hour and 30 minutes, Zumba - 30 minutes, Cooking - 2 hours, Breastfeeding - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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 Comments
hai kak,sama aq juga tiap olahraga pasti liat channel nya bodyfit,30 menit bikin gobyoss,semangat ka
29 Aug 23 by member: ayu1090
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sama aku juga suka chanel bodyfit 30 menit jg lumayan
29 Aug 23 by member: wati77418
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@ayu1090 @wati77418 iyya bikin gobyos hihi semangat buat kita❤️
29 Aug 23 by member: ranidevirahmawati
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aku kok suka gemetaran kalo aerobik ya kak,?
29 Aug 23 by member: Mydiet.
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@Mydiet bertahap aja kak 15 menit dlu atau sekuatnya aja ntr kl dah ga gemeteran bari tambah lagi waktunya pelan2 kak,,aku juga pertama 15 menit udah cape bgt lemes,skrg 45 menit masih kuat hihi
29 Aug 23 by member: ranidevirahmawati
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