Weigh In record (no journal entry) for 29 August 2023
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1608 kcal
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Fat: 46.24g | Prot: 54.85g | Carb: 244.57g.
Breakfast: Fuyunghai, Nasi Putih, Sunpride Pisang Single. Lunch: SuperIndo Kerupuk Ikan , Saus Tomat, Fuyunghai, Nasi Putih. Dinner: Kerupuk Udang, Rendang, Indofood Bumbu Rendang, Nasi Putih. Snacks/Other: Tahu Tek, Emping Melinjo, Frisian Flag Susu Kental Manis Cokelat, NutriSari Semangka, Buah Anggur. more...
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2189 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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ninikfidia's weight history
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