Weigh In record (no journal entry) for 15 August 2015
|
161.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2015:
|
1165 kcal
|
Fat: 85.56g | Prot: 73.24g | Carb: 26.64g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Spectrum Organic Virgin Coconut Oil, Egg, Egg Beaters Egg Beaters - Original. Lunch: Mozzarella Cheese (Part Skim Milk), Ken's Steak House Chunky Blue Cheese Dressing, Kroger Shredded Iceberg Lettuce, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts. Dinner: Atkins Frozen Orange Chicken. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Coco Muffins. more...
|
|
1888 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Addie Aline's weight history
|