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Mafusi
Journal
21 Aug 23
Mafusi's Journal, 21 August 2023
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Diet Calendar
Entry for 21 August 2023:
504 kcal
Fat: 10.42g | Prot: 25.93g | Carb: 80.76g.
Breakfast:
Cooked Green Cabbage (Fat Added in Cooking), Lucky Star Pilchards in Hot Chilli Sauce.
Lunch:
Iwisa Maize Meal-Pap.
more...
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Hey 😊 Can I please ask if u don't mind. how many meals you eat a day do you snack in between? how many times you exercise a week ? TIA
21 Aug 23 by member:
Siwee
Hi Siwee I skip breakfast i eat lunch at 12:00pm and supper 19:00pm 1fruit at 15:00pm.I go to gym 5/4 days a week I try to burn at least 300cal. I drink on weekend Friday and Saturday red dry wine🍷🍷🍷
22 Aug 23 by member:
Mafusi
Thank you so much , am so lazy when it comes to exercise I will try and do this. I love alcohol so I think will try the dry red wine. Am trying and I wish I could stop snacking and eating chips.
23 Aug 23 by member:
Siwee
Wa bona alcohol sisi🥲🥲,
23 Aug 23 by member:
Mafusi
😅😪🤣🤣 how I miss Savanna eish
24 Aug 23 by member:
Siwee
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