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The Monday Public Holiday forced me to go to gym today which is a non-fast day since the gym was closed yesterday BUT I realized that this actually might be a better thing to do since if I train at gym on a Monday which is a fast day then I still have Sunday's non-fast day food in me whereas if train on a Tuesday then I have digested most of Sunday's food and have just my fast day food in me and I'm training in the last hours of my 16 hours Intermittent Fasting so my body should actually be burning fat for fuel due to lesser food intake on my previous fast day :) Hope this makes sense and let's see if it makes any difference :) I love these little experiments!
Diet Calendar Entries for 11 August 2015:
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2440 kcal
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Fat: 75.57g | Prot: 147.13g | Carb: 301.49g.
Breakfast: Tap Water, Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Coca-Cola Coke Zero, Seneca Red Speckled Sugarbean, Red Ripe Tomatoes (with Salt, Cooked), Beef Tripe, Lamb Chop (Lean and Fat Eaten), Roti, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. Dinner: Roti, Roti, Coca-Cola Coke Zero, Brown and Wild Rice (Fat Not Added in Cooking), Beef Curry, Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Other: Thornton's Thornton's Classics, Woolworths Cheese Rolls, Nescafe Classic, Clover Full Cream Fresh Milk. more...
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3538 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Interesting. Did you have more energy? If so, probably means you can exert yourself more too.
11 Aug 15 by member: Y002
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Y002 if I looked at it technically, I should have had lesser energy due to lesser food intake on the day before + the 16 hour IF but all seemed ok. I increased weight on some of my weight training exercises and I didn't have any out-of-energy issues. I guess that I'm used to training in a fasted state and I have enough stored fat to breakdown to use as energy when the body demands over and above what it can get from the food it has to make energy from. Thursday's official weigh-in will be an interesting one.
11 Aug 15 by member: Big Boy Optimus
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