drshellking's Journal, 19 August 2023

116.0 lb Lost so far: 64.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 78.44g | Prot: 25.30g | Carb: 249.29g.   Breakfast: Giant Eagle White Nectarines, Bananas, Oranges, Chobani Oat Milk Vanilla. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1495 kcal

Activities & Exercise: Horseback Riding - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...