Weigh In record (no journal entry) for 11 August 2015
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219.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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701 kcal
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Fat: 20.84g | Prot: 52.04g | Carb: 80.08g.
Breakfast: Al-Safi Zabady, Coffee with Cream, Gala Apples, Peach. Lunch: Olive Garden Garden-fresh Salad with Dressing, KFC Grilled Chicken Breast. Snacks/Other: Energy Drink. more...
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losing 9.3 lb a week
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msb1's weight history
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