AliC73's Journal, 18 August 2023


Diet Calendar Entries for 18 August 2023:
1315 kcal Fat: 46.31g | Prot: 84.39g | Carb: 140.71g.   Pre-Breakfast: Premier Nutrition High Protein Shake - Coffee, Happy Mammoth Complete Belly Reset. Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Appleton Farms Turkey Bacon, Egg, Cauliflower Rice. Lunch: Season's Choice Steamed Asian Seasoned Medley, Tyson Foods All Natural Ground Chicken, Red Gold Tomato Paste, Earthly Grains Instant White Rice, Season's Choice Extra Fine Green Beans. Dinner: Onions , Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Member's Mark Broccoli Normandy, Simply Nature Chickpea Penne, Never Any Mild Italian Chicken Sausage. Snacks/Other: Clancy's Salt & Vinegar Potato Chips, Honey , Trader Joe's Organic Brown Rice Cake Thins, Lunch Mate Hard Salami. more...
2756 kcal Activities & Exercise: Apple Health - 24 hours. more...

10 Supporters    Support   

Comments 
I love those 
19 Aug 23 by member: Mayette G Balaba

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AliC73's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.