Weigh In record (no journal entry) for 10 August 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1360 kcal
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Fat: 29.59g | Prot: 66.79g | Carb: 213.39g.
Breakfast: Sprite Diet Sprite, Subway 6" Turkey Breast, Snickers Snickers Bar (Miniatures), Apples, المراعي زبادي روب خالي الدسم. Lunch: Meiji Hello Panda (21g Bag), المراعي زبادي روب خالي الدسم, Good 'N Fresh Bakery Arabic Bread, Grilled Chicken. Dinner: Gala Apples. Snacks/Other: Peach. more...
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gaining 7.7 lb a week
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