Weigh In record (no journal entry) for 05 August 2011
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127.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1605 kcal
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Fat: 56.91g | Prot: 54.95g | Carb: 207.82g.
Breakfast: Bacon (Cured, Baked, Cooked), Special K Chocolatey Delight Cereal, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: taco bell 5 layer. Dinner: Pepperoni deLITE. Snacks/Other: Coca-Cola Classic (7.5 oz), Original Spiced Rum, Double Stuf Sandwich Cookies, Original Red Twists Redvines Licorice, Unsweetened Iced Tea. more...
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1729 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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