Weigh In record (no journal entry) for 16 August 2023
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1031 kcal
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Fat: 35.20g | Prot: 36.33g | Carb: 144.32g.
Breakfast: Mr. Bread Roti Manis Pandan Srikaya, Incofood Maxcreamer, Nescafe Classic, Tango Wafer Chocolate. Lunch: Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Bimoli Minyak Goreng, Tempe Gembus, Tahu, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Saus Tiram, Kangkung. more...
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gaining 0.1 lb a week
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