Jgrantham's Journal, 09 August 2015

164.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 49.16g | Prot: 145.81g | Carb: 246.21g.   Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Pepperidge Farm Strawberry Banana Swirl Bread, Coffee. Lunch: Watermelon, Strawberries, Pineapple, Water, Steamed Rice, Skinless Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh), Soy Sauce, Shrimp. Dinner: hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Coffee, Newtons 100% Whole Grain Cookies. more...

2350 kcal

Activities & Exercise: Elliptical - 12 minutes, Stair Climber (Stepper) - 12 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...