Weigh In record (no journal entry) for 09 August 2015
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219.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1928 kcal
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Fat: 63.55g | Prot: 113.66g | Carb: 228.07g.
Breakfast: Subway 6" Subway Club, Subway 6" Steak & Cheese, Al-Safi Zabady. Dinner: Basbousa (Semolina Dessert Dish), Shahnawaz Lamb Seekh Kebab, Good 'N Fresh Bakery Arabic Bread, Sprite Diet Sprite, Refried Beans, Grilled Chicken. more...
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losing 7.7 lb a week
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