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Talked to a good friend of mine, and long story short, in addition to trying to intake less calories than I expend, I will also try to aim to get the right kind of calories. I will also no longer record my exercise so I can get a minimalist view of my deficit. I will aim for, based on my current weight of 158 lbs, 47.4 grams of fat, 124.4 grams of protein and as few carbs as possible.
Diet Calendar Entries for 07 August 2015:
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1470 kcal
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Fat: 42.03g | Prot: 40.42g | Carb: 235.38g.
Lunch: Low Fat Baked Ziti with Spinach. Dinner: Raisin Bread, Gazpacho, Archer Farms Garlic Naan Bread. Snacks/Other: Back to Nature Crispy Oatmeal Cookies, Sweet Cherries. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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