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TonyFar
Journal
12 Aug 23
TonyFar's Journal, 12 August 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 12 August 2023
238.1 lb
Lost so far:
4.4 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 August 2023:
1178 kcal
Fat: 42.49g | Prot: 78.90g | Carb: 107.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Dinner:
Kylling halv grillet 200g.
Snacks/Other:
Tine yoghurt melon/pasjonsfrukt.
more...
3538 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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