Weigh In record (no journal entry) for 12 August 2023
|
127.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2023:
|
97 kcal
|
Fat: 6.12g | Prot: 2.23g | Carb: 7.72g.
Breakfast: Teh Hijau. Lunch: Tahu Goreng, Momogi Stick Coklat. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milkysuga's weight history
|