Weigh In record (no journal entry) for 11 August 2023
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128.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1175 kcal
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Fat: 40.33g | Prot: 72.77g | Carb: 123.32g.
Breakfast: Teh Hijau. Lunch: Momogi Stick Coklat, Rempeyek, Fitlife Whey Protein Concentrate. Dinner: Uleg Sambal Terasi, Jamur Krispi, Jahe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies. more...
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losing 7.7 lb a week
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