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TonyFar
Journal
10 Aug 23
TonyFar's Journal, 10 August 2023
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Weigh In record (no journal entry) for 10 August 2023
237.7 lb
Lost so far:
4.9 lb
.
Still to go:
10.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2023:
1246 kcal
Fat: 14.39g | Prot: 36.70g | Carb: 220.60g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Rødbet rå 100g, Potet 100g, Gulrot 100g, Erter og Gulrøtter Eldorado 100g.
Dinner:
Yoghurt Mango & Pasjonsfrukt Tine 400g.
Snacks/Other:
Druer stenfrie thompson 500g.
more...
3267 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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