Weigh In record (no journal entry) for 09 August 2023
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166.2 lb
Lost so far: 27.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1234 kcal
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Fat: 34.40g | Prot: 67.62g | Carb: 170.97g.
Breakfast: Honey , Liberte Greek Yogurt 0%, Bananas . Lunch: Peaches , Celery , Compliments Caesar Croutons, Low Calorie Salad Dressing. Dinner: Linguine, Dry Grated Parmesan Cheese, Kirkland Signature Ground Turkey, White Linen Collection All Natural Marinara Sauce. Snacks/Other: Christie Arrowroot Biscuits. more...
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losing 5.6 lb a week
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