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moemike
Journal
06 Aug 23
moemike's Journal, 06 August 2023
moemike's Profile
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Weigh In record (no journal entry) for 06 August 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2023:
2593 kcal
Fat: 166.64g | Prot: 141.66g | Carb: 151.48g.
Breakfast:
Hormel Mary Kitchen Corned Beef Hash, Fried Egg.
Lunch:
Meijer Southwest Salad, Pistachio Nuts , El Monterey Chicken Enchiladas.
Dinner:
Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lucini Italia Rustic Tomato Basil Sauce, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Coffee.
more...
2797 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 15 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes.
more...
steady weight
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