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jadams
Journal
04 Aug 15
jadams's Journal, 04 August 2015
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Weigh In record (no journal entry) for 04 August 2015
178.0 lb
Lost so far:
6.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
1371 kcal
Fat: 45.53g | Prot: 116.17g | Carb: 126.03g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container).
Lunch:
Lean Cuisine Culinary Collection Salibury Steak w/Mac & Cheese.
Dinner:
Corn On The Cob with Butter, Chicken Leg (Skin Not Eaten).
Snacks/Other:
Tootsie Roll Tootsie Roll (Small), Nabisco Nutter Butter (Package), Fuji Apples.
more...
2340 kcal
Activities & Exercise:
Desk Work - 10 hours, Sleeping - 14 hours.
more...
gaining 0.1 lb a week
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