Weigh In record (no journal entry) for 05 August 2023
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161.8 lb
Lost so far: 43.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1548 kcal
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Fat: 61.21g | Prot: 108.96g | Carb: 132.98g.
Breakfast: AH Witte Champignons, Cheetos Chipito, Body & Fit Smart Protein Chips Barbecue, Isey Skyr Air Cherry Chocolate , AH Abrikozen, My Protein Impact Diet Whey Chocolate Coconut , Alpro Almond No Sugars . Dinner: Spaghetti Bolognese, Witlof Stamppot Witlof. Snacks/Other: Lindahls Protein Snack Coconut, AH Koolhydraatarm Brood, Milner Extra Belegen 30+ Kaas. more...
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losing 2.4 lb a week
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