Weigh In record (no journal entry) for 03 August 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2015:
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2557 kcal
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Fat: 76.71g | Prot: 92.98g | Carb: 368.61g.
Breakfast: Granulated Sugar, Coffee-Mate Original Powder Creamer, Starbucks Tazo Chai Tea Latte (Grande), Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Butter, Panera Bread Power Mediterranean Chicken Salad, Panera Bread French Baguette. Snacks/Other: Skittles Original (Package), Mrs. Fields Snickerdoodle. more...
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losing 0.2 lb a week
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