Weigh In record (no journal entry) for 04 August 2023
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113.5 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1959 kcal
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Fat: 36.61g | Prot: 58.80g | Carb: 346.32g.
Breakfast: MTR Upma, Papayas , Candy, Zydus Wellness Sugar Lite, Corn Flakes , Whole Milk Plain Yoghurt, Green Tea, Cumin . Lunch: Candy, Vegetable Oil, Findlater Pickled Carrots, Plain Yogurt (Lowfat) , White Rice. Dinner: Candy, Pickled Carrots, Plain Yogurt (Lowfat) , White Rice. Snacks/Other: Freddy's Frozen Custard Grilled Chicken Sandwich without Mayo, Papayas . more...
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1349 kcal
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Activities & Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours, Weight Training (moderate) - 21 minutes. more...
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losing 1.1 lb a week
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 Comments
You must feel great reaching your goal! Way to go!
08 Nov 23 by member: jenjabba
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