Weigh In record (no journal entry) for 04 August 2023
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129.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1483 kcal
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Fat: 43.24g | Prot: 69.33g | Carb: 198.41g.
Breakfast: Fitlife Whey Protein Concentrate. Lunch: Ubi Goreng. Dinner: Nasi Putih, Fiesta Fried Chicken, ABC Sambal Extra Pedas, Bango Kecap Manis, Telur Goreng, Fiesta Garlic Cheese. Snacks/Other: Oatside Chocolate Oat M*Lk. more...
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steady weight
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