Weigh In record (no journal entry) for 02 August 2023
|
127.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
805 kcal
|
Fat: 28.01g | Prot: 27.94g | Carb: 113.49g.
Breakfast: Afis Life Susu Almond, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Uleg Sambal Teri, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Kue Bawang, Kue Pukis. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dian Septia's weight history
|