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I began my journey with weight loss for better health on the week of my 58th Birthday🎉🎈🛐
I started going to Lifestyle Management ay my doctors back in June 2023. When i first weighed in i was 292 lbs and when i returned 1 month later i was 286 lbs and Dr Turner was pleased with my progress. She stressed that I begin to log in what i eat during the day and struggled to be able to use the app that she suggested, but i did try. It wasn’t until i found Fat-secret that i realized that it works to jot down what you have eaten bc it keeps you mindful of what you eat. It helps me focus more on being aware of eating for nutrition rather than just eating. I find that I don’t get hungry when I choose to snack with my fruits and then i’m just wanting to see myself eat something that’s good for me and my challenge is to stay hydrated too.
Diet Calendar Entry for 01 August 2023:
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1475 kcal
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Fat: 68.47g | Prot: 54.94g | Carb: 166.70g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Water , Fresh Lemon Juice. Lunch: Sam's Choice Purified Drinking Water (20 oz), Fresh Lemon Juice, Smoked Pork Sausage. Dinner: Kraft 2% Milk American Cheese Singles, Hamburger (Single Patty) , Water , Ketchup , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Black Cherry Drink with Vitamin C Added, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Cuties Mandarin Orange. more...
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