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moemike
Journal
13 Jul 23
moemike's Journal, 13 July 2023
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Weigh In record (no journal entry) for 13 July 2023
195.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2023:
1878 kcal
Fat: 33.70g | Prot: 72.89g | Carb: 178.40g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Life Cuisine Chicken Bacon Ranch Piada.
Dinner:
Onions, Rotel Original Diced Tomatoes & Green Chilies, Baked or Broiled Salmon.
Snacks/Other:
Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3309 kcal
Activities & Exercise:
Standing - 8 hours and 50 minutes, Sitting - 7 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes.
more...
steady weight
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