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TonyFar
Journal
01 Aug 23
TonyFar's Journal, 01 August 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 01 August 2023
241.8 lb
Lost so far:
0.7 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 August 2023:
1402 kcal
Fat: 70.64g | Prot: 77.93g | Carb: 120.78g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Bremykt 5g, Speltbrød Jacobs 50g, Norvegia 10g 27%fett, Kaviar 5g.
Dinner:
stabbur-makrell 25g, Kaviar 5g, Knekkebrød Husman Wasa.
Snacks/Other:
Eple First Price 100g.
more...
3164 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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