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moemike
Journal
21 Jul 23
moemike's Journal, 21 July 2023
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Weigh In record (no journal entry) for 21 July 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2023:
2986 kcal
Fat: 90.79g | Prot: 90.12g | Carb: 176.11g.
Breakfast:
Kroger Breakfast Sausage Links, Fried Egg.
Lunch:
Devour Loaded Potatoes with Angus Beef & Bacon.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3131 kcal
Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours and 40 minutes, Sitting - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes.
more...
steady weight
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